sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, November 20, 2006
endurance; intermediate trail run
Raider Ridge extended loop, with Kim. Easy pace. Time 1:06.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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circuit; "Big Five 55"
recovery
strength
chipper
endurance--short trail run; strength
circuit
endurance; intermediate trail run
circuit
kettlebell play
endurance; short road run
chipper; fairgrounds
fight club
circuit; "Big Five 55"
strength
endurance--hike/climb
endurance--short trail run; fight club
circuit; fairgrounds!
circuit
endurance--intermediate trail run
light work
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