strength

BB Floor Press
Work up to
3 @ 185
5 @ 175
6 @ 175

I'd intended to do sets of 5 @ 185, but didn't feel like I could handle it safely.

Dips
15 @ bw
12 @ +35
10 @ +45 -- possible PR
7 @ +55
4 @ +65
8 @ +35
15 @ bw

Pullups
1 x 20
5-6 x 10