Friday, January 16, 2009

strength

Military Press:
5 x 45, 65, 75,80,85,90,95
3 x 100
3 x 105
1 x 115 -- tied PR I think.

Lateral DB Raises:
3 x 10 @ 25
2 x 12 @ 20

Pullups
50 total, misc sets
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