Wednesday, January 14, 2009

strength

Deadlift
5 @ 225
5 @ 260
3 @ 275
2 @ 295 -- PR

DB Row
10 each hand @ 80
5 each hand @ 90
10 each hand @ 90 - with straps
10, 8, 7, 5 each hand @ 100 - with straps

Pullups
10, 8, 7 @ +25

Leg Press
10 @ 230,250, 250, 250

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