Wednesday, January 07, 2009

strength

Deadlift
work up to 5, 5, 7 @ 260 -- PR

The 7 @ 260 is a big PR, felt tough but good.

DB Row
10 each arm @ 80, 90
at 100:
8, 7 right arm
10, 8 left arm

Pullups
8 @ +25
6 @ +35

Leg Press
10 @ 210, 230, 250

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