sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, January 10, 2010
long run
Long run on snow in Horse Gulch. 2h16m total.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
View my complete profile
Blog Archive
►
2011
(1)
►
August
(1)
▼
2010
(32)
►
February
(6)
▼
January
(26)
BJJ, snow shoveling
run, strength
intervals
strength
tempo run
snow shovel
run, snow shovel
snow shoveling
GPP/strength
easy strength stuff
strength
long run
tempo run, GPP
strength
intervals
tempo run
strength
long run
tempo run, GPP
short run
intervals
strength
tempo run
snow ride
snow run, strength
snow ride!
►
2009
(240)
►
December
(22)
►
November
(18)
►
October
(25)
►
September
(18)
►
August
(23)
►
July
(20)
►
June
(19)
►
May
(19)
►
April
(19)
►
March
(18)
►
February
(23)
►
January
(16)
►
2008
(251)
►
December
(20)
►
November
(22)
►
October
(25)
►
September
(19)
►
August
(26)
►
July
(24)
►
June
(17)
►
May
(19)
►
April
(22)
►
March
(23)
►
February
(15)
►
January
(19)
►
2007
(247)
►
December
(23)
►
November
(19)
►
October
(17)
►
September
(19)
►
August
(22)
►
July
(15)
►
June
(21)
►
May
(21)
►
April
(23)
►
March
(26)
►
February
(14)
►
January
(27)
►
2006
(261)
►
December
(23)
►
November
(20)
►
October
(21)
►
September
(25)
►
August
(22)
►
July
(18)
►
June
(19)
►
May
(21)
►
April
(23)
►
March
(23)
►
February
(18)
►
January
(28)
►
2005
(107)
►
December
(25)
►
November
(28)
►
October
(24)
►
September
(16)
►
August
(14)
Links
Gym Jones
WWFSMD?
No comments:
Post a Comment