sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, January 22, 2010
snow shoveling
Lots and lots.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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BJJ, snow shoveling
run, strength
intervals
strength
tempo run
snow shovel
run, snow shovel
snow shoveling
GPP/strength
easy strength stuff
strength
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tempo run, GPP
strength
intervals
tempo run
strength
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tempo run, GPP
short run
intervals
strength
tempo run
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snow run, strength
snow ride!
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