Tuesday, January 05, 2010

strength

Pullups:
10 @ bw
5 @ +25
3, 3, 4 @ +60

Bench Press:
5 @ 135
3, 3, 8 @ 145

Dips
2 x 20

DB Rows:
10, 12, 15 each arm @ 65
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)