Run:
Home-->Skyline-->Powerline, 50 minutes, easy pace on snow
Intended to go longer but zinged my ankle a bit
Strength:
Pullups - 15, 13, 12, 11, 10
Pushups - 5 x 20
DB shrugs - 3 x 10 @ 80
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Working out and getting out in the Colorado San Juans.
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