strength

Pullups
10 @ bw
5 @ +25
1 @ +65
1 @ +70
3 @ +70
11 @ +25
5, 3 @ +25

Bench Press
5 @ 95, 135
2 x 1 @ 155
5 @ 155

Pushups
2 x 15 @ +25

DB Shrugs
2 @ 15 @ 50

Dips
15 @ bw