Workout 1 (lunch):
bouldering at X-Rock (boxcar)
Workout 2 (evening):
Warmup: walking lunges, pushups
5 rounds of:
10 pullups
6 ball throw and chase @ 20# ball
10 ring dips
10 DB swing @ 35# DB
Time 12:55
Max HR: 161
Average HR: 145
Need to get that HR higher.
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