Workout 1 (lunch):
Pullups:
6 x 3 @ bw+45
1 x 1 @ bw + 55
3 x 1 @ bw + 65
Bench:
1 x 12 @ 95
3 x 6 @ 115
Bar Dips:
4 x 12
Workout 2: (evening)
Group trail run w/ DMT. Dry Gulch trail. 56 minutes slow. Unknown distance. Amy and I turned around early because we were still feeling beat up from Imogene.
Gorgeous evening!
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