crossfit

Warmup: overhead squats

Workout:
25 pullups
25 one-arm DB clean & press @ 40, alternating arms
25 bar dips
25 deadlift @ 95
25 weighted pushups @ +10
25 burpees

11:38

Max HR: 184 (during deadlifts)
Avg HR: 153

The bar dips and weighted pushups lowered my average HR. Need something more complex here.

Cooldown:

25 x floor wiper @ 22 pound bar
2 x 12 bar dips