Helen, plus other stuff

Warmup: overhead squats, air squats, pushups

"Helen":

3 rounds of

1/4 mi treadmill run
21 DB swing @ 50#
12 pullups

Time: 12:27, Avg HR 159, Max HR 182

Waiting for the treadmill to warm up kills my avg HR.

Rest 5 mins, then:

3 x DL @ 185 + 3 x standing long jump
3 x DL @ 195 + 3 x standing long jump
3 x DL @ 205 + 3 x depth jump off bench

1 x clean & push jerk @ 135 (tied PR!)

20 x bar dips

Workout 2 (evening):

Every minute, for 10 minutes:

5 pullups
5 ring dips

Total 50 each.