Warmup: pushups and walking lunges
Workout:
21, 15, 9 x {pullup, ring dip, ball slam @ 10# ball}
Time: 9:39
HR high: 171
Middle set of pullups broken, all dip sets broken
This really highlights my weakness on the dips. All the other stuff went really fast, but I was doing dips in sets of 2-5. Wrist is sore for some reason.
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