Monday, September 05, 2005

Labor Day

Workout 1 (early afternoon):

100 kipping pullups
100 ring dips

All sets of 5 on the dips, mixed sets of 5 and a few of 10 on pullups.

Felt much easier than last time I did something similar.

Workout 2 (evening):

Warmup: 2 x long rope pull @ tire sled

2 x up-driveway drag @ tire
4 x up-driveway drag @ tire + 45
2 x up-driveway drag @ tire

Time to taper a bit for Imogene.

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