strength/power, upper body

Pullups:
2 x 5 @ bw
5 @ +25
3 @ +35
3 @ +45
3 @ +55
3 x 3 @ +70
2 @ +70

Dips:
2 x 5 @ bw
10 @ bw
5 @ +35
5 @ +45
5 @ +55 -- shoulder pain

Pushups
12 @ +25
10 @ +35
12 @ +25