circuit

5 x pullup
10 x pushup
15 x air squat
5 rounds, untimed.

Then:
"KB burpees" - pushup on handles + C&J @ 2 x 35#
ladder 1-10

Then:
2 x 20 sledge swing @ 16# on tire

Then:
15, 10 reps supinated grip pullups on rafters in garage