Back squat:
5 @ 95
5 @ 135
5 @ 165
5 @ 185
2 @ 205 + 5 SBJ
2 @ 205 + 5 SBJ
2 @ 195 + 5 SBJ
Front squat:
5 @ 135
Mixed in with:
Bench
5 @ 95
8 @ 135
5 @ 155
3 @ 165 + 5 x plyo pushup
2 @ 175 + 5 x plyo pushup
2 @ 175 + 5 x plyo pushup
10 x plyo pushup
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