strength

Back squat:
5 @ 95
5 @ 135
5 @ 165
5 @ 185
2 @ 205 + 5 SBJ
2 @ 205 + 5 SBJ
2 @ 195 + 5 SBJ

Front squat:
5 @ 135

Mixed in with:

Bench
5 @ 95
8 @ 135
5 @ 155
3 @ 165 + 5 x plyo pushup
2 @ 175 + 5 x plyo pushup
2 @ 175 + 5 x plyo pushup

10 x plyo pushup