strength/power

SGDL
5 @ 135 (warmup)

Deadlift/Standing Broad Jump (SBJ) Combo
2 @ 185 + 3xSBJ
3 @ 205 + 3xSBJ
2 @ 225 + 5xSBJ
2 @ 235 + 4xSBJ
1 @ 255 + 4xSBJ
1 @ 255 + 4xSBJ

Mixed in with Bench Press/Plyo Pushup (PP) Combo
6 @ 95 + 6xPP
3 @ 135 + 5xPP
3 @ 155 + 5xPP
2 @ 165 + 5xPP
1 @ 175 + 5xPP