Power cleans:
Work up to 160 -- PR!
then:
singles @ 140 on 30-second interval, till failure -- 7 reps
singles @ 135 on 30s interval -- 16 reps, then called it a day
Bench Press:
5 x 135
4 x 3 @ 155
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Working out and getting out in the Colorado San Juans.
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