sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, August 22, 2007
ring dips
50 or 60 ring dips after work.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
endurance--short road run
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hike--Cave Basin
SAR; endurance--short trail run
endurance--short trail run
ring dips
circuit
strength/power
misc PT
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strength
endurance--long hike; Half Peak
endurance--short trail run
strength
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