strength/power

Power clean + vertical jump
work up to 145

Power clean + front squat on 30-second clock:
4 reps @ 145

Power clean + front squat on 60-second clock:
2 reps @ 145

Power clean + 3 x SBJ
135, reps uncounted

Mixed in with:
Bench Press + 5 plyo pushups
125 x 5
125 x 5
125 x 5
145 x 4
165 x 3
175 x 2
fail @ 185