Sunday, September 09, 2007

GPP

Run to Wildorado gate and back, hard, time 12:48.

Then:

6 x bent-over BB row @ 135
12 x atomic situps
6 x weighted pullup @ +25
12 x ball slam @ 20

4 rounds, untimed.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)