Monday, September 03, 2007

short hike; circuit

Hiked Potato Lake with Ian, slow, 2 miles round trip.

Later:

12 x deadlift @ 135
12 x pushups
12 x pullups
12 x ball slam @ 20

6 rounds, time 18:58. The GJ version of this is 12 rounds with BW deadlift; maybe another day...

First time doing fast circuits in a while.

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