Had SAR training this morning, so I didn't get to run. Substituted GPP instead. In the garage with Ian.
10 x tractor tire flip
10 x KB swing @ 70#
10 x tractor tire flip
10 x sledge swing (sliding style) on tire
5 rounds (100 total flips)
Misc tire sled dragging.
Weighted pullups @ +35:
1 x 10 (possible PR)
1 x 6
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