strength

At home, after work:

Power clean: 30 singles @ 135

Ring Dip:
2 x 8 @ bw
1 x 8 @ +10
5 @ +35, pause, 2 @ +35

Bent-over BB Row:
3 x 8 @ 135

Weighted Pushups:
18 @ +25 (PR)
pause
4 @ +25