strength

Power clean
2 @ 135 + 2 front squat + 5 x SBJ
4 x {2 @ 145 + 2 front squat + 5 x SBJ}

Mixed in with

Bench Press
3 @ 135
5 @ 135
4 @ 155 + 5 plyo pushups
4 @ 165 + 5 plyo pushups
3 @ 165 + 5 plyo pushups
3 @ 165 + 5 plyo pushups - spotter needed on 3rd rep
3 @ 155