Wednesday, October 03, 2007

GPP

At the park at lunch.

2 x 5 burpee box-jump
decided my pec pull from yesterday wasn't doing well on high box jumps

So:

90 burpee pullups
5 x 10 (about 70 seconds per set)
1 x 20 (in about 3 minutes)
1 x 20 (in 5 minutes, on a 15 second timer)

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