Power clean
Work up to 2 singles @ 175 - PR
Bench Press
Work up to 1 x 175 -- no spotter
went down to 155 and did ~4 sets x 3
DB Rows
65 x 6
75 x 6
85 x 3, 2 sets
Shrugs
3 or 4 sets x 6 @ 175
Working out and getting out in the Colorado San Juans.
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