Couldn't make it to the gym today, so I did GPP instead of strength. Will get the strength workout tomorrow I guess.
5 pullups
10 pushups
15 ball slams @ 20
11 rounds in 18:30. First 5 rounds of pullups were on ice tools, the rest were on the close-grip bars.
Then:
row 250m
10 KB clean & jerk @ 53
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