strength

Power clean:
work up to 2 singles @ 165 -- new PR

Push jerk:
Work up to 2 singles @ 140 -- PR recent years

Back squat:
Work up to:
3 @ 205
2 @ 215
1 @ 225 -- PR recent years; felt easy, good depth
SBJ x 4-5 reps after each set

Bench Press:
Work up to:
2 @ 175
1 @ 185
5 plyo pushups after last 3-4 sets

Weighted pushups
2 sets x 12-15 @ +25

Pullups
1 set x 17

Barbell rows
3 x 6 @ 135

Barbell shrugs
3 x 10 @ 135