strength

Power clean:
Work up to 1 x 170 -- PR

Bench Press:
Work up to
3 @ 175 -- PR recent years
1 @ 185
2 x 2 @ 175
Did 5 x plyo pushups after each work set

Weighted Pushups
12, 10, 10 @ +35

Back Squat:
5 @ 185
2 x 3 @ 205
2 @ 205

DB Rows:
6 each arm @ 65, 75