strength

Deadlift:
5 @ 135
3 @ 185
3 @ 205
3 @ 225
3 @ 235
3 @ 255
2 @ 265 (PR for a double)

Weighted Dips:
5 @ +25
5 @ +35
5 @ +45
5 @ +55
5 @ +65
5 @ +70 (PR recent years)

Weighted Pullups:
work up to
2 @ +70

Weighted Pushups
15, 8 @ +35

DB Rows:
6 each arm @ 55, 65, 75