Monday, January 14, 2008

strength

Bench press:
15 @ 135 -- PR for reps at this weight
5 sets @ 155: 3,3,5,3,3

Dips:
12 @ bw
3 x 6 @ +35

DB Split Squats:
misc weights x 8

Shrugs:
3 x 12 @ 185
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