In the garage:
Max Pullup Test: 22 (pronated grip on the rafters, no kip)
30 pushups
Then:
5 x pullups @ BW + 25
10 x pushups @ BW + 25
10 rounds
Then:
KB row @ 70: 12, 8, 8
Ring Dips: 3 sets 10
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Working out and getting out in the Colorado San Juans.
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