Sunday, January 20, 2008

strength

In the garage:

Max Pullup Test: 22 (pronated grip on the rafters, no kip)
30 pushups

Then:
5 x pullups @ BW + 25
10 x pushups @ BW + 25
10 rounds

Then:
KB row @ 70: 12, 8, 8
Ring Dips: 3 sets 10

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