strength

Bench Press:
155 x 8 (recent PR)
155 x 6, 4, 4, 4, 5

Hang power clean + front squat x 5:
5 x 5 @ 135

Dips:
5 @ +25, +35, +45
4 @ +60
15 @ bw

Pullups:
5 @ +25, +35, +45
4 @ +60