Morning: 40 minutes on CR223. Legs are totally leaden from yesterday's ride; couldn't hardly run at all.
Evening:
Deadlift:
5 @ 135
5 @ 185
3 @ 205
3 @ 235
5 x 3 @ 255
2 x 5 @ 225
KB Swing
3 x 15 @ 70
Subscribe to:
Post Comments (Atom)
Working out and getting out in the Colorado San Juans.
No comments:
Post a Comment