Morning:
20 x decline pushup
15 x KB swing @ 70
10 x BB curl @ 75
5 rounds.
Afternoon at the BHS track:
Warmup w/ 50s and 100s, easy
4 x 400:
1:21 -- PR
1:36
1:31
1:29
4 X 100 hard
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Working out and getting out in the Colorado San Juans.
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