Wednesday, May 28, 2008

strength

Bench Press Test:
5 @ 95
3 @ 135
2 @ 165
1 @ 185
1 @ 205 -- easy
1 @ 210 -- PR

Felt a little twinge on the 210 rep, so I stopped it there. Probably should've done another warmup or two.

DB Floor Press:
12 @ 65
12 @ 70
9 @ 75
7 @ 80
4 @ 80

Leg Press:
10 @ 1 plate each side
10 @ 2 plates each side
10 @ 3 plates each side

First time doing leg press in many years; just wanted to try it out. Felt pretty good actually.

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