sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, May 27, 2008
strength
At home, evening:
Pullups
28, 17, 15, 12, 11 @ bw
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
endurance--short trail run
strength
strength
strength; speedwork
strength; endurance--short road run
strength; long trail run
endurance--short trail run
strength
endurance--short trail run; strength
strength
endurance--short trail run
strength
endurance--short trail run; strength
endurance--MTB ride
strength
endurance--short road run; strength
endurance--MTB
strength
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