Thursday, May 15, 2008

strength

Bench Press:
5 @ 135
6 @ 155
5 @ 165
6 @ 175
4 @ 185 -- I think this is a PR
6 @ 155
6 @ 135

DB Floor Press:
5 @ 70
4 @ 70
9 @ 60
7 @ 60

Triplet: deadlift + RDL + clean high pull
12 times through @ 185

No comments: