Thursday, February 16, 2006

circuit; DL-TGU-PJ

30 x deep single DB DL @ 55
20 x Turkish Get Up @ 36# KB (10 each side)
10 x Push Jerk @ 36# KB

made it through 2 full rounds + 30 DLs in ~20 minutes, then decided I was out of time.

There must be some efficiency I'm missing in the TGUs, since I don't feel like I'm working brutally hard, just slow. Still, a tiring workout--the TGUs are a grind.

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