Tuesday, February 14, 2006

power endurance circuit; "Jonesworthy"

Jonesworthy:

Squat 80-64-50-32-16-8 reps
36# kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

Time 18:37. PR by ~60 seconds.
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