Fran light: 21-15-9 x thruster @ 75, pullups
+ 21-15-9 x 2-hand KB clean & press @ 36, knees-to-elbows
+ 21-15-9 x KB swing @ 36 + bar dips
Time 26:42 (7:38 split for Fran light)
Felt sluggish on this workout, and the KTEs killed my average HR. The swings at the end felt pretty easy, which is good.
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