sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, February 08, 2006
rest
Knee was a bit sore, so took the day off.
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Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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resting
ice climb; "Stairway to Heaven"
a bit of recovery work
endurance; slow road run
circuit; DL-TGU-PJ
strength; circuit
power endurance circuit; "Jonesworthy"
endurance; long trail run
strength; overhead work
power endurance circuit; "Nicole"
moderate run CR314
rest
power endurance; "300" nearly canonical
strength; overhead work
kettlebell play
SAR mission
power endurance circuit
endurance; steady effort dirt road run
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Links
Gym Jones
WWFSMD?
