Monday, February 06, 2006

strength; overhead work

Snatch + 3xOHS: 65, 75, 85
OHS: 3 x 95
Overhead Press: 5 x 1 @ 95
Push Press: 105,115,125,125,125
Push Jerk: 1 x 135

Strained a costal cartilage on the OHP, possibly.

Finished with passthrough lunges @ 36# KB, 1-arm KB clean & presses, and 1 arm KB swings, all at 36#.

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