Warmup:
OHS, snatch @ bar
Workout:
heavy weighted pullups, worked up to 1 x BW+90
failed at BW+100
worked down to 3x3 @ BW+45
3 rounds of:
5 x snatch @ 65
walking lunge @ 2x 30# DBs, 20 steps
10 x knees-to-elbows
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