Warmup: OHS, pushups, stretch
Workout: "300" a la Gym Jones
25 pullups
50 deadlift @ 135
50 pushups
50 box jumps @ 21" aerobic step stack
50 floor wipers @ 135 (unbroken!)
50 KB clean & press @ 36# (alternating 3 reps each arm)
25 pullups
The only way this is short of the official GJ workout is the 21" vs 24" box.
Time 19:35
Kurt says my form on the floor wipers was bad. Could have pushed harder on the KB C&P. Right patellar tendon is sore, either from the box jumps or possibly from yesterday's crossover lunges.
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