Tuesday, April 11, 2006

circuit; suffer at the playground

Went over to Ute park behind the rec center at lunch.

21 x KB swing @ 36
sprint across field to playground
10 pullups on playground bars
sprint back to KB

4 or 5 rounds (lost count); untimed.

A couple of long sets of KB passthrough lunges @ 36.

The park has lots of interesting possibilities: blocks for jumping, a field for sprinting/throwing/swinging/lifting/etc., and so on.

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